Conscious 360 Healthy Living Blog...
Over 40 Fitness: Why HIIT & Cardio does not shift belly fay + what to do instead
Feeling exhausted after workouts that used to energize you as a woman over 40? Can't shift belly fat anymore? Discover why HIIT and cardio may backfire in menopause — and how Qi Gong, strength trainin... ...more
Menopause Empowered
July 06, 2025•5 min read
Your Gut and Hormones Are Talking — Are You Listening?
Your gut and hormones are deeply connected in ways you never thought possible, from insulin to cortisol to estrogen imbalances. Discover how better digestion can ease menopause symptoms and boost horm... ...more
Menopause Empowered
June 30, 2025•5 min read
Is Cortisol Really to Blame? 10 Hidden Truths
Feeling wired but tired? 10 Truths about Cortisol, plus how cortisol impacts stress and hormones, and what Eastern medicine reveals about deeper imbalances driving menopause symptoms. ...more
Menopause Empowered
June 16, 2025•5 min read
Doctor says your labs are 'normal' but...
Frustrated when your doctor says your labs are 'normal' but you feel awful. This blog explains one of the biggest gaps in 'Western' menopause care - and where Holistic & Eastern medicine offers a refr... ...more
Menopause Empowered
June 08, 2025•4 min read
Why Menopause is your Second Spring
Discover why menopause isn't 'the end' like it is portrayed on social media… but a beautiful new beginning? In Traditional Chinese Medicine, this stage is called your Second Spring — a time of renewa... ...more
Menopause Empowered
June 02, 2025•3 min read
Mind-Body Connection: How to Harness Your Inner Power for Healing
The mind-body connection is a powerful concept that emphasizes the deep relationship between our mental state and physical health. By tapping into this connection, you can promote healing, reduce stre... ...more
mind-body-healing
January 24, 2025•3 min read