Conscious 360 Healthy Living Blog...

Over 40 Fitness: Why HIIT & Cardio does not shift belly fay + what to do instead

Over 40 Fitness: Why HIIT & Cardio does not shift belly fay + what to do instead

Feeling exhausted after workouts that used to energize you as a woman over 40? Can't shift belly fat anymore? Discover why HIIT and cardio may backfire in menopause — and how Qi Gong, strength trainin... ...more

Menopause Empowered

July 06, 20255 min read

Your Gut and Hormones Are Talking — Are You Listening?

Your Gut and Hormones Are Talking — Are You Listening?

Your gut and hormones are deeply connected in ways you never thought possible, from insulin to cortisol to estrogen imbalances. Discover how better digestion can ease menopause symptoms and boost horm... ...more

Menopause Empowered

June 30, 20255 min read

Is Cortisol Really to Blame? 10 Hidden Truths

Is Cortisol Really to Blame? 10 Hidden Truths

Feeling wired but tired? 10 Truths about Cortisol, plus how cortisol impacts stress and hormones, and what Eastern medicine reveals about deeper imbalances driving menopause symptoms. ...more

Menopause Empowered

June 16, 20255 min read

Doctor says your labs are 'normal' but...

Doctor says your labs are 'normal' but...

Frustrated when your doctor says your labs are 'normal' but you feel awful. This blog explains one of the biggest gaps in 'Western' menopause care - and where Holistic & Eastern medicine offers a refr... ...more

Menopause Empowered

June 08, 20254 min read

Why Menopause is your Second Spring

Why Menopause is your Second Spring

Discover why menopause isn't 'the end' like it is portrayed on social media… but a beautiful new beginning? In Traditional Chinese Medicine, this stage is called your Second Spring — a time of renewa... ...more

Menopause Empowered

June 02, 20253 min read

Mind-Body Connection: How to Harness Your Inner Power for Healing

Mind-Body Connection: How to Harness Your Inner Power for Healing

The mind-body connection is a powerful concept that emphasizes the deep relationship between our mental state and physical health. By tapping into this connection, you can promote healing, reduce stre... ...more

mind-body-healing

January 24, 20253 min read