Conscious 360 Healthy Living Blog...
Is Cortisol Really to Blame? 10 Hidden Truths
Feeling wired but tired? 10 Truths about Cortisol, plus how cortisol impacts stress and hormones, and what Eastern medicine reveals about deeper imbalances driving menopause symptoms. ...more
Menopause Empowered
June 16, 2025•5 min read
Doctor says your labs are 'normal' but...
Frustrated when your doctor says your labs are 'normal' but you feel awful. This blog explains one of the biggest gaps in 'Western' menopause care - and where Holistic & Eastern medicine offers a refr... ...more
Menopause Empowered
June 08, 2025•4 min read
Why Menopause is your Second Spring
Discover why menopause isn't 'the end' like it is portrayed on social media… but a beautiful new beginning? In Traditional Chinese Medicine, this stage is called your Second Spring — a time of renewa... ...more
Menopause Empowered
June 02, 2025•3 min read